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  • Boost Your Relationship with Small Wins

    Just the same as I speak with my individual clients on identifying small wins in their lives it is as important to celebrate those small wins with your significant other.  That doesn’t mean you go out and have dinner every time one of your partner greets you. But it does mean that you [...]

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    Tips For Loneliness

    Loneliness can be a difficult emotion to deal with consistently. For this article I differentiate between being alone and lonely. Being alone is a time frame that you have no one around. How To Netflix and Chill Better Whether that is for a day, 3 years, or an hour being alone does not [...]

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    Tips to Netflix & Chill Better

    Netflix and chill right? Well sometimes Netflix and Chill becomes Netflix and let’s argue about what we are going to watch or end up not watching anything at all.   Here are some tips  to help you Netflix better in your relationship.  Neighborhoods Think of [...]

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    2 Tips to Help Your Jealousy

    Jealousy is a complicated topic to discuss because jealousy has many different components. The first thing to think about is that everyone feels jealousy. Jealousy is a natural human emotion just like any other emotion. So let’s talk about where are some places that jealousy can come from and[...]

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    3 Keys From Happy Couples

    Happiness in a relationship is obtainable. I’ll repeat, people can be happy in their relationships consistently. Here are 3 keys from happy from happy couples 1. Define Happiness A clear definition of what happiness means in your relationship makes both partners in the relationship [...]

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    Top 5 At-Home Couples Therapy Exercises

    The only goal I ever have for all the couples that I work with is that they don’t ever have to come back to see me. This may sound a little weird but essentially I want the couples that I work with to be able to work on their relationship without needing a person like me around. To do this I [...]

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    2 ways to Not Drift Apart in Your Relationship

    You speak to any couple that was together for a long time and one thing that is consistent was that at point before their separation they realized that they drifted apart.  There are many reasons why couples drift apart, which eventually causes serious rifts in a relationship. There are [...]

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    How to Gain Trust in Your Relationship

    This is a different way to look at trust to make a better conversation with your spouse.

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    3 Ways to Strengthen Your Relationship

    You go on a date, you maybe brought flowers, you put on your best clothes, eat great food, have decent conversation, come back and two days later your relationship is still in the same place.  I often find myself asking the couples I work with in couples counseling about what are they going to [...]

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    3 Tips for Dating While Stuck at Home

    Dating is an essential part of any relationship. From the “we just met two weeks ago” relationship to the “I am not sure how we have lasted 45 years” relationship. Dating your spouse gives you both an opportunity to intentionally focus on your relationship for that timeframe. When giving[...]

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